Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.9 mg |
| Sodium | 273.7 mg |
| Potassium | 666.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 2.2 g |
| Protein | 14.9 g |
| Vitamin A | 19.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.9 % |
| Copper | 18.0 % |
| Folate | 52.1 % |
| Iron | 18.6 % |
| Magnesium | 25.7 % |
| Manganese | 36.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.6 % |
| Selenium | 6.7 % |
| Thiamin | 25.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TGI Fridays copycat Black bean soup
View the full TGI Fridays copycat Black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TGI Fridays copycat Black bean soup
177 calories of Beans, black, (0.78 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Garlic, (6 grams)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of TGI Fridays copycat Black bean soup
177 calories of Beans, black, (0.78 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Garlic, (6 grams)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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