Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.1 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.1 g |
| Protein | 9.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.5 % |
| Copper | 4.0 % |
| Folate | 5.2 % |
| Iron | 20.6 % |
| Magnesium | 3.3 % |
| Manganese | 6.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentil Soup
View the full Lebanese Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentil Soup
84 calories of Red Lentils, (0.30 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Smart Balance Omega-Light Buttery Spread, (0.20 tbsp)
7 calories of Red Potato, (10 grams)
3 calories of Baby Carrots, raw, (1 medium)
0 calories of Salt, (0.05 tsp)
Calories per serving of Lebanese Lentil Soup
84 calories of Red Lentils, (0.30 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Smart Balance Omega-Light Buttery Spread, (0.20 tbsp)
7 calories of Red Potato, (10 grams)
3 calories of Baby Carrots, raw, (1 medium)
0 calories of Salt, (0.05 tsp)