Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.9 mg
Sodium 143.3 mg
Potassium 356.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 2.1 g
Vitamin A 14.8 %
Vitamin B-12 0.5 %
Vitamin B-6 8.4 %
Vitamin C 47.4 %
Vitamin D 0.2 %
Vitamin E 10.0 %
Calcium 3.3 %
Copper 5.0 %
Folate 9.7 %
Iron 4.3 %
Magnesium 5.6 %
Manganese 10.8 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 minute salad

View the full 10 minute salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 minute salad

46 calories of Italian Salad dressing, (0.67 tbsp)

25 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.33 tbsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)


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