Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 54.9 mg |
| Sodium | 997.9 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 21.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 6.4 % |
| Folate | 0.6 % |
| Iron | 6.9 % |
| Magnesium | 7.1 % |
| Manganese | 2.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Pork Chops
View the full Southern Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Pork Chops
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Southern Pork Chops
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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