Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 55.1 mg
Sodium 1,031.3 mg
Potassium 548.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 19.5 g
Vitamin A 7.5 %
Vitamin B-12 3.8 %
Vitamin B-6 2.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 19.7 %
Copper 0.9 %
Folate 2.5 %
Iron 7.2 %
Magnesium 2.2 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 7.5 %
Riboflavin 7.0 %
Selenium 5.8 %
Thiamin 2.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Creamy Beef Stroganoff

View the full Easy, Creamy Beef Stroganoff Recipe & Instructions
Submitted by: KASIBUG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Creamy Beef Stroganoff

120 calories of 93% Lean Ground Beef, (2.67 oz)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

56 calories of Sour cream, fat free, (75 grams)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I used 96% fat free beef.. and roasted garlic mushroom soup (it had the same fat as the reduced fat one). I added a can of non fat milk to thin it out and it was perfect! Served it over whole wheat egg noodles. Submitted by:
LHARRINGTON

(3/8/10)
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