Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 6.6 mg
Sodium 153.2 mg
Potassium 109.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 2.6 g
Vitamin A 2.9 %
Vitamin B-12 0.3 %
Vitamin B-6 5.9 %
Vitamin C 0.5 %
Vitamin D 0.2 %
Vitamin E 8.9 %
Calcium 2.5 %
Copper 3.7 %
Folate 3.5 %
Iron 6.7 %
Magnesium 4.9 %
Manganese 29.1 %
Niacin 5.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.8 %
Riboflavin 3.6 %
Selenium 12.1 %
Thiamin 6.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix Cookie

View the full Trail Mix Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix Cookie

55 calories of Shortening, Crisco, (0.50 tbsp)

29 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.09 cup (1 serving))

24 calories of Flour, whole grain, (0.06 cup)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

4 calories of Honey, (0.06 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Egg white, large, (0.06 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.02 tsp)


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