Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 393.2 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 10.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.2 % |
| Copper | 13.0 % |
| Folate | 20.0 % |
| Iron | 13.6 % |
| Magnesium | 10.9 % |
| Manganese | 14.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.9 % |
| Selenium | 5.8 % |
| Thiamin | 9.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Casserole
View the full Mexican Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Casserole
105 calories of Grimms corn tortillas, (1.50 serving)
57 calories of Beans, black, (0.25 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
10 calories of Black Olives, (12.50 grams)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of cumin, (0.13 serving)
0 calories of chili powder, (0.13 serving)
0 calories of garlic powder, (0.13 serving)
Calories per serving of Mexican Tortilla Casserole
105 calories of Grimms corn tortillas, (1.50 serving)
57 calories of Beans, black, (0.25 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
10 calories of Black Olives, (12.50 grams)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of cumin, (0.13 serving)
0 calories of chili powder, (0.13 serving)
0 calories of garlic powder, (0.13 serving)