Mexican Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 232.4
- Total Fat: 4.3 g
- Cholesterol: 4.4 mg
- Sodium: 393.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.8 g
- Protein: 10.0 g
View full nutritional breakdown of Mexican Tortilla Casserole calories by ingredient
Introduction
a wonderful, aromatic, Mexican dish. Serve with low fat sour cream, salsa , chopped cilantro and a big green salad on the side. a wonderful, aromatic, Mexican dish. Serve with low fat sour cream, salsa , chopped cilantro and a big green salad on the side.Number of Servings: 8
Ingredients
-
1 package corn tortillas (12)
1 can black beans
1 tomato chopped
1/2 green pepper chopped
1/2 onion chopped finely
1/2 c. black or green olives
1 c. salsa
jalepeno peppers (optional)
1/2 tsp. cumin
1/2 tsp. chili powder
1 tsp. garlic powder
1 1/2 c. grated light cheese
Directions
makes 8 1 cup servings.
layer corn tortillas by ripping in bite sized pieces on the bottom of a 13 inch casserole dish.
Next place the beans on top in a layer and then layer the vegetables, olives and mix the spices into the salsa before spooning over the entire casserole.
Cook in a 350 oven for 30 minutes. Remove and add cheese. Cook until melted and bubbly-about 10 minutes.
Serve with low fat sour cream, chopped cilantro and salsa.
Also good with a large green salad on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEERFULLADY.
layer corn tortillas by ripping in bite sized pieces on the bottom of a 13 inch casserole dish.
Next place the beans on top in a layer and then layer the vegetables, olives and mix the spices into the salsa before spooning over the entire casserole.
Cook in a 350 oven for 30 minutes. Remove and add cheese. Cook until melted and bubbly-about 10 minutes.
Serve with low fat sour cream, chopped cilantro and salsa.
Also good with a large green salad on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEERFULLADY.