Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 187.6 mg
Potassium 629.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.5 g
Sugars 4.6 g
Protein 6.4 g
Vitamin A 84.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 10.1 %
Folate 19.4 %
Iron 12.7 %
Magnesium 15.4 %
Manganese 42.3 %
Niacin 8.3 %
Pantothenic Acid 4.3 %
Phosphorus 11.0 %
Riboflavin 8.5 %
Selenium 2.1 %
Thiamin 11.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

30 calories of Split Peas, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Bolthouse Farms Premium Pettite Carrots, (0.50 serving)

13 calories of Brown Rice, medium grain, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of spike all natural seasoning, (0.75 tsp)


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