Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 62.5 mg |
| Potassium | 1,302.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 19.5 g |
| Sugars | 8.0 g |
| Protein | 18.5 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 138.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.9 % |
| Copper | 36.2 % |
| Folate | 26.4 % |
| Iron | 13.0 % |
| Magnesium | 21.2 % |
| Manganese | 25.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 13.7 % |
| Selenium | 3.1 % |
| Thiamin | 12.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin-American Filet Mignon with Avocado and Jicama Salsa
View the full Latin-American Filet Mignon with Avocado and Jicama Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin-American Filet Mignon with Avocado and Jicama Salsa
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
105 calories of Filet Mignon, (2 oz)
63 calories of Yambean (jicama), (0.25 medium)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
11 calories of Tomatillos, (1 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Latin-American Filet Mignon with Avocado and Jicama Salsa
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
105 calories of Filet Mignon, (2 oz)
63 calories of Yambean (jicama), (0.25 medium)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
11 calories of Tomatillos, (1 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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