Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 23.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 10.5 g
Cholesterol 55.9 mg
Sodium 871.0 mg
Potassium 374.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 12.1 g
Vitamin A 2.5 %
Vitamin B-12 24.0 %
Vitamin B-6 9.0 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 7.4 %
Folate 4.1 %
Iron 9.5 %
Magnesium 6.4 %
Manganese 4.9 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 12.2 %
Riboflavin 8.3 %
Selenium 16.6 %
Thiamin 5.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zumma Borscht

View the full Zumma Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zumma Borscht

236 calories of Smoked sausage, (2.67 oz)

30 calories of Sour Cream, (1 tbsp)

29 calories of Red Potato, (41.67 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Dill weed, fresh, (0.04 cup sprigs)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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