Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.0 mg |
| Sodium | 330.6 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 12.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Tuna Salad
View the full Lowfat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Tuna Salad
50 calories of Chicken of the Sea Solid White Tuna in Water, (0.21 cup)
7 calories of Green Olives, (5 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Lowfat Tuna Salad
50 calories of Chicken of the Sea Solid White Tuna in Water, (0.21 cup)
7 calories of Green Olives, (5 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories in Similar Recipes
- Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.
- Good Lenten Meal
- mom's recipie made a little healthier
- quick simple tuna cassorole
- Our family tuna...but the lighter version. You can place it on a whole wheat tortilla and make it a wrap,...
- Low calorie, low carb, high protein. Easy and quick.
- a recipe I sampled at Trader Joe's and have loved it ever since . . .
- This is a low sodium version of tuna casserole. Revisions to come.