Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 512.8 mg |
| Potassium | 802.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.0 g |
| Protein | 26.2 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.4 % |
| Copper | 17.3 % |
| Folate | 36.2 % |
| Iron | 30.5 % |
| Magnesium | 15.7 % |
| Manganese | 64.4 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.2 % |
| Selenium | 65.2 % |
| Thiamin | 11.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Shrimp Salad
View the full Pineapple and Shrimp Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Shrimp Salad
112 calories of Shrimp, cooked, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
30 calories of Raspberries, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pineapple and Shrimp Salad
112 calories of Shrimp, cooked, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
30 calories of Raspberries, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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