Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 11.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 100.9 mg
Sodium 1,342.7 mg
Potassium 1,100.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 41.1 g
Vitamin A 91.8 %
Vitamin B-12 54.7 %
Vitamin B-6 38.8 %
Vitamin C 34.3 %
Vitamin D 12.7 %
Vitamin E 6.6 %
Calcium 8.7 %
Copper 25.0 %
Folate 33.6 %
Iron 35.1 %
Magnesium 23.8 %
Manganese 32.0 %
Niacin 42.9 %
Pantothenic Acid 16.0 %
Phosphorus 40.2 %
Riboflavin 44.2 %
Selenium 63.6 %
Thiamin 18.4 %
Zinc 54.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-cal, low carb, Spicy Beef Stir Fry

View the full Low-cal, low carb, Spicy Beef Stir Fry Recipe & Instructions
Submitted by: RUN_LIFT_EAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-cal, low carb, Spicy Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

20 calories of Shirataki Tofu Noodles, (4 oz)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, fresh, (66.75 grams)

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Soy Sauce, (0.06 cup)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


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