Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 36.4 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.8 g |
| Protein | 1.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.6 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry-pomegrante crispy napoleons
View the full blueberry-pomegrante crispy napoleons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry-pomegrante crispy napoleons
54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)
35 calories of Pomegrante (Medium), (0.33 serving)
27 calories of Blueberries, fresh, (0.33 cup)
10 calories of Powdered Sugar, (0.33 tbsp, unsifted)
10 calories of Phyllo Dough, (0.17 sheet dough)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of splenda, (0.67 tbsp)
0 calories of butter flavored vegetable oil spray, (0.17 serving)
Calories per serving of blueberry-pomegrante crispy napoleons
54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)
35 calories of Pomegrante (Medium), (0.33 serving)
27 calories of Blueberries, fresh, (0.33 cup)
10 calories of Powdered Sugar, (0.33 tbsp, unsifted)
10 calories of Phyllo Dough, (0.17 sheet dough)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of splenda, (0.67 tbsp)
0 calories of butter flavored vegetable oil spray, (0.17 serving)
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