Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.6 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.2 g |
| Protein | 6.9 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 23.6 % |
| Copper | 8.7 % |
| Folate | 34.5 % |
| Iron | 50.9 % |
| Magnesium | 16.0 % |
| Manganese | 75.0 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 24.2 % |
| Selenium | 29.1 % |
| Thiamin | 51.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hallie's Granola 2
View the full Hallie's Granola 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hallie's Granola 2
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Raisins, (0.08 cup (not packed))
14 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.08 cup)
5 calories of Spring Tree, Sugar Free Syrup, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
Calories per serving of Hallie's Granola 2
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Raisins, (0.08 cup (not packed))
14 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.08 cup)
5 calories of Spring Tree, Sugar Free Syrup, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
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