Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.2 mg |
| Sodium | 703.3 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.6 g |
| Protein | 22.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 31.8 % |
| Copper | 6.7 % |
| Folate | 6.9 % |
| Iron | 10.5 % |
| Magnesium | 4.2 % |
| Manganese | 7.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.3 % |
| Selenium | 16.7 % |
| Thiamin | 2.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Whole Wheat Sausage Pizza
View the full Fresh Whole Wheat Sausage Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Whole Wheat Sausage Pizza
85 calories of Whole Wheat Flour, (0.21 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Sweet Italian Style Chicken Sausage (1 Link), (0.38 serving)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Red Ripe Tomatoes, (2.50 slice, thin/small)
3 calories of Garlic, (0.75 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Fresh Whole Wheat Sausage Pizza
85 calories of Whole Wheat Flour, (0.21 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Sweet Italian Style Chicken Sausage (1 Link), (0.38 serving)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Red Ripe Tomatoes, (2.50 slice, thin/small)
3 calories of Garlic, (0.75 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.75 fl oz)
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