Fresh Whole Wheat Sausage Pizza


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 12.2 g
  • Cholesterol: 42.2 mg
  • Sodium: 703.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Fresh Whole Wheat Sausage Pizza calories by ingredient


Introduction

A surprisingly easy and delicious handmade pizza. Toppings can easily be exchanged with your favorite fresh veggies or switch it up with some chicken breast and artichokes! A surprisingly easy and delicious handmade pizza. Toppings can easily be exchanged with your favorite fresh veggies or switch it up with some chicken breast and artichokes!
Number of Servings: 4

Ingredients

    Crust:
    1/3 ounce yeast, bakers
    1/2 tbsp Canola Oil
    3 ounces HOT Water
    1/2 c + 1/3 C Whole Wheat Flour
    1/2 tsp sugar

    Topping:
    1/2 tbsp Olive Oil
    10 very thin slices of tomatoes
    1 tbsp Basil
    1 tsp ground oregano
    1 tbsp Garlic
    1/2 c part skim Mozzarella Cheese,
    1/2 c Mozzarella Fat Free Shredded Cheese
    1 1/2 links of Sweet Italian Style Chicken Sausage cooked and chopped
    1 cup canned mushrooms
    5 jumbo black olives, sliced
    1 tbsp chopped green onion

Directions

For the crust, hot water, yeast and sugar into a mixing bowl. Allow to sit until frothy. Add oil and slowly mix in flour until absorped and well integrated. Roll dough out onto a pizza stone or pizza pan.

Drizzle olive oil over the crust and add tomatoes to arrange over the entire crust. Add dried spices to taste. Sprinkle onion over top.

Add cheeses, top with mushrooms, olives and sausage.

Bake at 400 degrees until cheese is golden; approximately 20-25 minutes. Remove from oven and allow to sit for 10 minutes before serving.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PROWESS64.