Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 11.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 119.3 mg
Sodium 623.2 mg
Potassium 204.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.8 g
Sugars 9.1 g
Protein 30.4 g
Vitamin A 7.8 %
Vitamin B-12 3.7 %
Vitamin B-6 5.8 %
Vitamin C 9.2 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 8.4 %
Copper 6.8 %
Folate 9.9 %
Iron 9.9 %
Magnesium 5.1 %
Manganese 16.8 %
Niacin 11.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.2 %
Riboflavin 18.6 %
Selenium 15.6 %
Thiamin 18.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everyday meatloaf

View the full Everyday meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everyday meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

31 calories of Catsup, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.06 tbsp)


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