Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.3 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.3 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 13.4 % |
| Magnesium | 11.9 % |
| Manganese | 14.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market Bean Vegetable Soup
View the full Farmer's Market Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market Bean Vegetable Soup
61 calories of Bean Soup Mix, dry, 16 beans,, (0.19 cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Farmer's Market Bean Vegetable Soup
61 calories of Bean Soup Mix, dry, 16 beans,, (0.19 cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)