Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.2
Total Fat 31.4 g
Saturated Fat 11.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.6 g
Cholesterol 115.8 mg
Sodium 418.4 mg
Potassium 322.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 22.6 g
Vitamin A 0.8 %
Vitamin B-12 39.0 %
Vitamin B-6 14.1 %
Vitamin C 0.1 %
Vitamin D 2.8 %
Vitamin E 2.2 %
Calcium 2.9 %
Copper 5.5 %
Folate 4.8 %
Iron 14.4 %
Magnesium 7.9 %
Manganese 6.2 %
Niacin 25.8 %
Pantothenic Acid 6.0 %
Phosphorus 18.2 %
Riboflavin 16.0 %
Selenium 29.5 %
Thiamin 10.4 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

243 calories of Ground beef, lean, (3.25 oz)

112 calories of Pork and Beef Sausage, (28.38 grams)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

15 calories of Flaxseed, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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