Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 7.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 102.6 mg
Sodium 636.8 mg
Potassium 182.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 25.0 g
Vitamin A 4.9 %
Vitamin B-12 8.3 %
Vitamin B-6 4.7 %
Vitamin C 3.9 %
Vitamin D 1.9 %
Vitamin E 3.4 %
Calcium 9.3 %
Copper 3.6 %
Folate 9.0 %
Iron 6.6 %
Magnesium 3.3 %
Manganese 6.6 %
Niacin 5.3 %
Pantothenic Acid 4.5 %
Phosphorus 14.0 %
Riboflavin 14.3 %
Selenium 19.4 %
Thiamin 7.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Moussaka

View the full Green Bean Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Moussaka

97 calories of Ground Beef 93% Lean, (2.29 oz)

41 calories of Flour, white, (0.09 cup)

35 calories of Cottage Cheese, 1% Milkfat, (1.71 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Tomato Sauce, (32.43 grams)

8 calories of Green Beans French style canned, (0.21 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)


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