Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,341.6 mg |
| Potassium | 1,471.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 11.4 g |
| Protein | 6.5 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.2 % |
| Calcium | 6.1 % |
| Copper | 23.1 % |
| Folate | 20.9 % |
| Iron | 19.4 % |
| Magnesium | 20.5 % |
| Manganese | 33.5 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.5 % |
| Selenium | 2.2 % |
| Thiamin | 14.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant sauce
View the full Eggplant sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant sauce
119 calories of Olive Oil, (1 tbsp)
78 calories of Tomato Sauce, (1 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Onions, raw, (0.50 small)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Eggplant sauce
119 calories of Olive Oil, (1 tbsp)
78 calories of Tomato Sauce, (1 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Onions, raw, (0.50 small)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
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