Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 119.5 mg
Sodium 413.7 mg
Potassium 888.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 42.3 g
Vitamin A 0.0 %
Vitamin B-12 112.8 %
Vitamin B-6 42.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 9.1 %
Folate 3.9 %
Iron 27.1 %
Magnesium 11.7 %
Manganese 1.4 %
Niacin 36.3 %
Pantothenic Acid 6.8 %
Phosphorus 39.3 %
Riboflavin 24.0 %
Selenium 46.1 %
Thiamin 16.8 %
Zinc 62.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Roast Beef

View the full Awesome Roast Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Roast Beef

578 calories of Beef chuck, arm pot roast, (0.43 lb)

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

5 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.19 cup)


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