Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 331.2 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 9.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non fat/low sugar/high fiber blueberry muffins
View the full Non fat/low sugar/high fiber blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non fat/low sugar/high fiber blueberry muffins
69 calories of Whole Wheat Flour, (0.17 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Non fat/low sugar/high fiber blueberry muffins
69 calories of Whole Wheat Flour, (0.17 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Salt, (0.08 tsp)
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