Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 14.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 950.6 mg
Potassium 590.9 mg
Total Carbohydrate 35.5 g
Dietary Fiber 13.1 g
Sugars 6.4 g
Protein 6.8 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.0 %
Copper 9.6 %
Folate 26.9 %
Iron 10.8 %
Magnesium 9.7 %
Manganese 11.6 %
Niacin 11.8 %
Pantothenic Acid 16.8 %
Phosphorus 8.6 %
Riboflavin 10.2 %
Selenium 1.1 %
Thiamin 6.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salsa

View the full Homemade Salsa Recipe & Instructions
Submitted by: FR5114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

53 calories of Bush's, Black Beans, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

25 calories of Pace Chunky Salsa - Mild, (5 tbsp)

10 calories of Lime Juice, (1 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.