Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 70.6 mg |
| Sodium | 673.8 mg |
| Potassium | 399.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.6 g |
| Protein | 35.2 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 18.9 % |
| Copper | 4.2 % |
| Folate | 17.7 % |
| Iron | 25.6 % |
| Magnesium | 6.7 % |
| Manganese | 17.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 10.6 % |
| Selenium | 11.4 % |
| Thiamin | 10.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mac Salad
View the full Big Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mac Salad
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
65 calories of Thousand Island Salad Dressing, low calorie, (0.13 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
47 calories of Croutons, seasoned, (0.25 cup)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Big Mac Salad
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
65 calories of Thousand Island Salad Dressing, low calorie, (0.13 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
47 calories of Croutons, seasoned, (0.25 cup)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
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