Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 166.1 |
---|---|
Total Fat | 3.9 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 304.8 mg |
Potassium | 269.1 mg |
Total Carbohydrate | 31.6 g |
Dietary Fiber | 4.0 g |
Sugars | 0.0 g |
Protein | 2.2 g |
Vitamin A | 516.9 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 16.7 % |
Vitamin C | 49.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 3.3 % |
Copper | 11.1 % |
Folate | 4.6 % |
Iron | 5.1 % |
Magnesium | 3.5 % |
Manganese | 24.1 % |
Niacin | 4.4 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 3.7 % |
Riboflavin | 11.2 % |
Selenium | 1.1 % |
Thiamin | 5.7 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Oil & Oregano Baked Sweet Potato
View the full Olive Oil & Oregano Baked Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Oil & Oregano Baked Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Jewel 100% Pure Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Olive Oil & Oregano Baked Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Jewel 100% Pure Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
Nutrition & Calorie Comments