Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 397.0 mg
Potassium 505.8 mg
Total Carbohydrate 73.9 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Protein 6.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 9.7 %
Folate 33.9 %
Iron 21.7 %
Magnesium 8.1 %
Manganese 45.9 %
Niacin 20.4 %
Pantothenic Acid 10.2 %
Phosphorus 9.8 %
Riboflavin 4.2 %
Selenium 24.1 %
Thiamin 26.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss steak without the steak!

View the full Swiss steak without the steak! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss steak without the steak!

162 calories of White Rice, short grain, cooked, (0.67 cup)

121 calories of White Rice, medium grain, (0.50 cup)

46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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