Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 277.2 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 3.5 mg |
Sodium | 465.6 mg |
Potassium | 707.4 mg |
Total Carbohydrate | 47.5 g |
Dietary Fiber | 9.1 g |
Sugars | 3.0 g |
Protein | 13.3 g |
Vitamin A | 178.2 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 26.3 % |
Vitamin C | 502.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.8 % |
Calcium | 15.9 % |
Copper | 15.3 % |
Folate | 29.1 % |
Iron | 17.5 % |
Magnesium | 14.4 % |
Manganese | 30.0 % |
Niacin | 11.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 21.1 % |
Riboflavin | 11.0 % |
Selenium | 9.8 % |
Thiamin | 21.5 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers with Israeli Cous Cous
View the full Vegetarian Stuffed Peppers with Israeli Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers with Israeli Cous Cous
75 calories of TJ's Israeli Couscous, dry, (0.13 cup)
56 calories of Beans, navy, (0.22 cup)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegetarian Stuffed Peppers with Israeli Cous Cous
75 calories of TJ's Israeli Couscous, dry, (0.13 cup)
56 calories of Beans, navy, (0.22 cup)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)