Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 3.5 mg
Sodium 465.6 mg
Potassium 707.4 mg
Total Carbohydrate 47.5 g
Dietary Fiber 9.1 g
Sugars 3.0 g
Protein 13.3 g
Vitamin A 178.2 %
Vitamin B-12 1.4 %
Vitamin B-6 26.3 %
Vitamin C 502.7 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 15.9 %
Copper 15.3 %
Folate 29.1 %
Iron 17.5 %
Magnesium 14.4 %
Manganese 30.0 %
Niacin 11.2 %
Pantothenic Acid 5.2 %
Phosphorus 21.1 %
Riboflavin 11.0 %
Selenium 9.8 %
Thiamin 21.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Peppers with Israeli Cous Cous

View the full Vegetarian Stuffed Peppers with Israeli Cous Cous Recipe & Instructions
Submitted by: REDSOX101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Peppers with Israeli Cous Cous

75 calories of TJ's Israeli Couscous, dry, (0.13 cup)

56 calories of Beans, navy, (0.22 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Stewed Tomatoes, (0.22 cup)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)


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