Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 17.7 mg
Sodium 5.8 mg
Potassium 97.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 8.8 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.3 %
Vitamin C 3.0 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 0.4 %
Copper 1.6 %
Folate 1.7 %
Iron 4.6 %
Magnesium 2.4 %
Manganese 6.6 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 2.8 %
Selenium 4.7 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Muffins

View the full Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

29 calories of Whey, vanilla, (0.25 serving)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of *Flax Seed Meal (ground flax), (0.02 tbsp)


Nutrition & Calorie Comments  

Very tasty. I used 100% Whey protein vanilla powder, Cytolab instead of the Vitalab brand. I may decrease the amount of Splenda next time, as they are sweet. But the hubby likes them. He thinks they are "Dangerously good"