Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.4
- Total Fat: 1.7 g
- Cholesterol: 17.7 mg
- Sodium: 5.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
View full nutritional breakdown of Banana Muffins calories by ingredient
Introduction
Low-fat, low-carb, high-protein Low-fat, low-carb, high-proteinNumber of Servings: 12
Ingredients
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1/4 cup wheat flour
1/4 cup flax meal
3 servings french vanilla whey (Vitalab)
2 cups oatmeal, ground
1 cup splenda
1 tsp. soda, cinamon
1/4 tsp. salt
1 cup bananna, mashed
1/2 unsweetened applesauce
1 egg
Directions
12 muffins, 325 degrees, 15 - 20 minutes
mix dry ingredients. add wet ingredients in center (slighlty beat egg). fold until moist.
Number of Servings: 12
Recipe submitted by SparkPeople user MOREALIVE.
mix dry ingredients. add wet ingredients in center (slighlty beat egg). fold until moist.
Number of Servings: 12
Recipe submitted by SparkPeople user MOREALIVE.
Member Ratings For This Recipe
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SHORTNNSWEET
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SDIEHR00