Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 1.7 g
  • Cholesterol: 17.7 mg
  • Sodium: 5.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Low-fat, low-carb, high-protein Low-fat, low-carb, high-protein
Number of Servings: 12


    1/4 cup wheat flour
    1/4 cup flax meal
    3 servings french vanilla whey (Vitalab)
    2 cups oatmeal, ground
    1 cup splenda
    1 tsp. soda, cinamon
    1/4 tsp. salt
    1 cup bananna, mashed
    1/2 unsweetened applesauce
    1 egg


12 muffins, 325 degrees, 15 - 20 minutes

mix dry ingredients. add wet ingredients in center (slighlty beat egg). fold until moist.

Number of Servings: 12

Recipe submitted by SparkPeople user MOREALIVE.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Very tasty. I used 100% Whey protein vanilla powder, Cytolab instead of the Vitalab brand. I may decrease the amount of Splenda next time, as they are sweet. But the hubby likes them. He thinks they are "Dangerously good" - 7/13/10

    Was this review helpful?   yes  No
  • Really, really good. Definitely making them again. - 6/22/11

    Was this review helpful?   yes  No
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