Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 843.7 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 11.9 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 8.9 % |
| Folate | 22.3 % |
| Iron | 13.7 % |
| Magnesium | 7.4 % |
| Manganese | 17.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 13.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Smoked Sausage Soup
View the full Lentil and Smoked Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Smoked Sausage Soup
145 calories of Smoked Sausage, pork and beef, (45.40 grams)
46 calories of Lentils, (0.20 cup)
12 calories of Soup, chicken broth, canned, less/reduced sodium, (0.70 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Lentil and Smoked Sausage Soup
145 calories of Smoked Sausage, pork and beef, (45.40 grams)
46 calories of Lentils, (0.20 cup)
12 calories of Soup, chicken broth, canned, less/reduced sodium, (0.70 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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