Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.8 mg |
| Sodium | 206.1 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 7.1 % |
| Folate | 3.5 % |
| Iron | 3.0 % |
| Magnesium | 4.7 % |
| Manganese | 14.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.4 % |
| Selenium | 4.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Bread
View the full Whole Wheat Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Bread
61 calories of Whole Wheat Flour, (0.15 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Banana Bread
61 calories of Whole Wheat Flour, (0.15 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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