Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.9 mg |
| Potassium | 183.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 29.1 g |
| Protein | 6.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.6 % |
| Copper | 3.2 % |
| Folate | 4.0 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 5.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.8 % |
| Selenium | 17.1 % |
| Thiamin | 5.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angel Food/Cool Whip Dessert
View the full Angel Food/Cool Whip Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angel Food/Cool Whip Dessert
199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))
23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)
20 calories of Cool Whip Lite, (1 serving)
11 calories of Blueberries, fresh, (0.13 cup)
Calories per serving of Angel Food/Cool Whip Dessert
199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))
23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)
20 calories of Cool Whip Lite, (1 serving)
11 calories of Blueberries, fresh, (0.13 cup)
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