Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 84.8 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 171.9 mg |
Potassium | 188.6 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 4.0 g |
Sugars | 2.0 g |
Protein | 3.4 g |
Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 57.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 4.5 % |
Copper | 4.1 % |
Folate | 11.5 % |
Iron | 5.8 % |
Magnesium | 4.1 % |
Manganese | 8.7 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.6 % |
Riboflavin | 2.1 % |
Selenium | 2.5 % |
Thiamin | 4.2 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Texas Caviar
View the full Sweet Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Texas Caviar
30 calories of Beans, pinto, (0.13 cup)
22 calories of Green Giant White Shoepeg Corn, (0.09 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Pimentos, (0.03 cup)
Calories per serving of Sweet Texas Caviar
30 calories of Beans, pinto, (0.13 cup)
22 calories of Green Giant White Shoepeg Corn, (0.09 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Pimentos, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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