Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 15.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.2 g
Cholesterol 65.0 mg
Sodium 406.6 mg
Potassium 515.5 mg
Total Carbohydrate 43.8 g
Dietary Fiber 7.0 g
Sugars 4.3 g
Protein 32.0 g
Vitamin A 85.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 154.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.8 %
Copper 10.9 %
Folate 26.6 %
Iron 22.3 %
Magnesium 17.6 %
Manganese 75.2 %
Niacin 12.9 %
Pantothenic Acid 4.6 %
Phosphorus 14.1 %
Riboflavin 3.7 %
Selenium 21.5 %
Thiamin 10.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stirfry

View the full Asian Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stirfry

160 calories of 93% Lean Ground Beef, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

33 calories of Broccoli Slaw, (4 oz)

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Scallions, raw, (2 tbsp chopped)

0 calories of Crushed Red Pepper, (0.50 serving)


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