Asian Beef Stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.6
  • Total Fat: 15.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 406.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Asian Beef Stirfry calories by ingredient


Introduction

Great tasting low fat asian dish from the Eating For Life Cookbook. Great tasting low fat asian dish from the Eating For Life Cookbook.
Number of Servings: 2

Ingredients

    .5 lbs Lean Ground Beef
    1 Tbsp Toasted Sesame Oil
    2 Garlic Cloves -minced
    3 Green Onions -minced
    1 Cup Broccoli Slaw
    1 Cup Napa Cabbage
    1/2 Cup Uncle Ben's Brown Rice
    1 Tbsp Kikoman Lite Soy Sauce
    Crushed Red Pepper - as needed

Directions

*Cook ground beef in skillet until brown. Drain. Set aside.

*Prepare brown rice according to package directions. Set aside

*Heat Sesame Oil in skillet on medium high heat.

*Add Garlic & Green Onion - stirfry for 2 minutes

*Add Broccoli Slaw & Napa Cabbage - stirfry for 2 minutes

*Add Brown Rice & Soy Sauce - stirfry for 2 minutes

*Return Ground Beef to skillet and mix well to heath through

*Season with Crushed Red Pepper Flakes to taste.

Serve & Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user .