Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 7.6 mg
Sodium 164.8 mg
Potassium 243.3 mg
Total Carbohydrate 46.6 g
Dietary Fiber 6.9 g
Sugars 2.5 g
Protein 10.1 g
Vitamin A 77.0 %
Vitamin B-12 3.5 %
Vitamin B-6 8.1 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.2 %
Copper 1.6 %
Folate 34.3 %
Iron 10.9 %
Magnesium 4.5 %
Manganese 4.6 %
Niacin 25.1 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 20.1 %
Selenium 4.5 %
Thiamin 34.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie pasta in Garlic/Herb Sauce

View the full Chicken and Veggie pasta in Garlic/Herb Sauce Recipe & Instructions
Submitted by: ANAAKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie pasta in Garlic/Herb Sauce

158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Knorr Garlic & Herb Sauce Mix (1 packet), (0.38 serving)


No nutrition or calorie comments found.