Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.9 mg |
| Sodium | 138.5 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.2 g |
| Protein | 13.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.4 % |
| Copper | 24.6 % |
| Folate | 30.8 % |
| Iron | 22.7 % |
| Magnesium | 18.4 % |
| Manganese | 32.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 65.6 % |
| Selenium | 41.9 % |
| Thiamin | 27.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Mug Cake
View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Mug Cake
114 calories of Flour, white, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
19 calories of Milk, 1%, (0.19 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (12 tsp)
Calories per serving of 5 Minute Chocolate Mug Cake
114 calories of Flour, white, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
19 calories of Milk, 1%, (0.19 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (12 tsp)
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