Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 25.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 240.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.5 g
Dietary Fiber 3.0 g
Sugars 40.5 g
Protein 10.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 30.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB and J on an english muffin

View the full PB and J on an english muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB and J on an english muffin

285 calories of Skippy Creamy Peanut Butter, (3 tbsp)

100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)

50 calories of Smuckers Squeeze Grape Jelly, (1 serving)


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