PB and J on an english muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 25.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

View full nutritional breakdown of PB and J on an english muffin calories by ingredient



Number of Servings: 1

Ingredients

    *Skippy Creamy Peanut Butter, 3 tbsp
    *Smuckers Squeeze Grape Jelly, 2 tbsp
    Oroweat whole grain and flax seed english muffins with reduced sodium, 1 serving

Directions

Spread pb on muffin and then jam

Number of Servings: 1

Recipe submitted by SparkPeople user SAHORST20.