Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 19.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 26.6 mg
Sodium 387.8 mg
Potassium 149.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 7.4 g
Vitamin A 11.2 %
Vitamin B-12 21.7 %
Vitamin B-6 23.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 3.8 %
Copper 1.5 %
Folate 23.2 %
Iron 28.5 %
Magnesium 6.2 %
Manganese 7.5 %
Niacin 25.9 %
Pantothenic Acid 22.8 %
Phosphorus 6.4 %
Riboflavin 25.6 %
Selenium 2.8 %
Thiamin 27.2 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade "bits n bites"

View the full homemade "bits n bites" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade "bits n bites"

91 calories of Planters Dry Roasted Peanuts (Unsalted), (0.57 oz)

81 calories of Butter, unsalted, (0.05 cup)

40 calories of Rold Gold Pretzel Sticks, (0.36 serving)

37 calories of PC Organics Wheat Squares Cereal, (0.21 cup)

23 calories of MultiGrain Cheerios Cereal, (0.21 cup)

19 calories of Sesame Sticks, (3.57 grams)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

1 calories of Garlic powder, (0.14 tsp)

0 calories of Paprika, (0.07 tsp)


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