Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.4 mg |
| Sodium | 1,312.7 mg |
| Potassium | 435.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.9 g |
| Protein | 36.8 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 19.1 % |
| Vitamin D | 9.1 % |
| Vitamin E | 7.9 % |
| Calcium | 25.6 % |
| Copper | 16.2 % |
| Folate | 27.1 % |
| Iron | 14.1 % |
| Magnesium | 15.2 % |
| Manganese | 87.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 30.5 % |
| Riboflavin | 34.6 % |
| Selenium | 57.3 % |
| Thiamin | 18.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Chicken Carbonara
View the full Asparagus and Chicken Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Chicken Carbonara
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
80 calories of Oscar Meyer Deli Fresh "Chicken Cuts" oven roasted - 2/3 cup, (0.80 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
16 calories of Jennie O Turkey Bacon, (0.80 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Parsley, (0.60 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
Calories per serving of Asparagus and Chicken Carbonara
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
80 calories of Oscar Meyer Deli Fresh "Chicken Cuts" oven roasted - 2/3 cup, (0.80 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
16 calories of Jennie O Turkey Bacon, (0.80 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Parsley, (0.60 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
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