Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 80.3 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 2.8 g |
| Vitamin A | 191.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.2 % |
| Copper | 5.7 % |
| Folate | 7.6 % |
| Iron | 5.6 % |
| Magnesium | 11.8 % |
| Manganese | 20.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 8.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup Squash Soup
View the full Buttercup Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Apple juice, unsweetened, (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of emeril's chipotle BBQ sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Buttercup Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Apple juice, unsweetened, (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of emeril's chipotle BBQ sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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