Buttercup Squash Soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 5.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 80.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Buttercup Squash Soup calories by ingredient

Number of Servings: 6


    1 lg Butternut Squash
    half an onion
    2 cl garlic
    1c buttermilk
    1/2c apple juice
    1c water (or broth)
    1/2 chipotle pepper
    1T maple syrup
    2T olive oil
    salt/pepper to taste


Halve the squash, remove seeds, place in a pan with 1/2inch of water and bake in the over for 30-40mins. Scoop out the flesh. Cook the oil, onions and garlic, until translucent. Add all other ingredients including cooked squash. Puree the soup, adding more liquid to reach desired consistency. Makes about 6 cups. Nutrition is calculated according to a 1 cup serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MACKIE2008.