Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 4.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 11.4 mg
Sodium 99.7 mg
Potassium 58.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.7 g
Sugars 18.5 g
Protein 3.1 g
Vitamin A 2.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.0 %
Vitamin C 5.6 %
Vitamin D 0.2 %
Vitamin E 1.2 %
Calcium 5.5 %
Copper 1.9 %
Folate 1.1 %
Iron 1.9 %
Magnesium 1.2 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 2.4 %
Thiamin 0.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Salad

View the full Pear Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Salad

27 calories of Gelatin (Jello) prepared with water, (0.08 package (3 oz) yields)

27 calories of Cool Whip Lite, (1.33 serving)

24 calories of Pears, canned, (0.17 cup, halves)

23 calories of Low fat cream cheese, (0.67 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Cheddar Cheese, (0.04 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

0 calories of pear juice, (0.08 serving)


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