Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.1
Total Fat 25.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 9.1 g
Cholesterol 43.1 mg
Sodium 1,105.0 mg
Potassium 295.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 13.1 %
Vitamin B-12 5.7 %
Vitamin B-6 8.2 %
Vitamin C 44.9 %
Vitamin D 17.4 %
Vitamin E 6.5 %
Calcium 3.5 %
Copper 10.9 %
Folate 11.1 %
Iron 13.2 %
Magnesium 6.0 %
Manganese 8.7 %
Niacin 12.0 %
Pantothenic Acid 7.3 %
Phosphorus 12.3 %
Riboflavin 12.3 %
Selenium 21.0 %
Thiamin 5.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and vegi chow mein

View the full Shrimp and vegi chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and vegi chow mein

95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)

90 calories of Sesame Oil, (0.75 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Shrimp, raw, (1 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Soy Sauce, (0.38 tbsp)


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