Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 615.1 mg |
| Potassium | 519.7 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 15.9 g |
| Sugars | 4.5 g |
| Protein | 13.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.6 % |
| Copper | 13.2 % |
| Folate | 26.7 % |
| Iron | 8.6 % |
| Magnesium | 14.9 % |
| Manganese | 18.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.8 % |
| Selenium | 2.8 % |
| Thiamin | 17.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Black Bean Burritos
View the full Cool Black Bean Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Black Bean Burritos
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
9 calories of Sour cream, fat free, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cool Black Bean Burritos
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
9 calories of Sour cream, fat free, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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