Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 381.8
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 575.3 mg
Potassium 1,725.2 mg
Total Carbohydrate 71.5 g
Dietary Fiber 10.0 g
Sugars 3.5 g
Protein 14.9 g
Vitamin A 81.1 %
Vitamin B-12 46.6 %
Vitamin B-6 146.9 %
Vitamin C 52.1 %
Vitamin D 3.9 %
Vitamin E 4.4 %
Calcium 15.7 %
Copper 29.9 %
Folate 46.8 %
Iron 28.1 %
Magnesium 34.1 %
Manganese 72.3 %
Niacin 79.0 %
Pantothenic Acid 19.2 %
Phosphorus 31.5 %
Riboflavin 130.6 %
Selenium 19.9 %
Thiamin 146.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Twice Baked Potato

View the full Vegan Twice Baked Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Twice Baked Potato

222 calories of Baked Potato, with skin, (0.80 large (3" to 4-1/4" dia.)

36 calories of Soy Milk, (0.40 cup)

35 calories of Rice flour, white, (0.06 cup)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 clove)

3 calories of Portabella Mushrooms, (10 grams)

0 calories of Salt, (0.20 tsp)


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